Athlete Log In    WODs May 18, 2012 May 17, 2012 May 16, 2012 May 15, 2012 May 14, 2012 May 11, 2012 May 10, 2012 more... GYM INFO Contact Info & Location Trainers Class Schedule Calendar Workout List Gym Records  What is CrossFit?  ON-RAMP  Pricing  F.A.Q's Daily Workout GYM INFO Contact Info Class Schedule What is CrossFit? ON-RAMP Pricing F.A.Q's KidsFit PREV  1  NEXT    Most Recent Benchmark WOD before today was "GI Jane" on May 2, 2012 (16 days ago) Friday, May 18, 2012 Adam For God is not unjust so as to overlook your work and the love that you have shown for his name in serving the saints, as you still do.” Hebrews 6:10 ESV Adam 'To climb steep hills requires a slow pace at first.' - William Shakespeare   Dirty Dozen   Dirty Dozen (Time) 25 Walking Lunge 20 Pull Up 50 Box Jump 25 Ring Dip 20 Burpee 20 KTE 30 KB Swing (44#/30#) 30 Sit Up 20 Hang Squat Clean (65#/45#) 30 Squat 30 Wallball 20 Push Up Chosen as WOD:   Aug 17, 2011 20:58 Rx  Hollye Today!     21:39  Sarah Today!  Kristen S Aug 17, 2011        22:14  NaBeth Today! 15:29 Rx  Michael E Today!     16:27 Rx  Adam Today!        17:58 Rx  Jeff W Aug 17, 2011 Ryan T 30:00 20:14  First time finished all squats, sc kb swings, ring dips, box jumps 20' and ring dips, 2nd time scaled rings, box, kb, hang sq clean. Tim 30:00  finished squats Steven 30:00  18 wall balls, sc pu,KTE,dip Craig 22:17 Rx Bo 24:07 Rx Darryl 26:48  sc PU, ring dip, KTE Tony 23:22 Rx Sam 30:00  Everything but pushups, sc ringdips Abby 24:37  Sc ring dips-red band Hollye 20:58 Rx Sarah 21:39  Sc Michael E 15:29 Rx Boo on wall balls!!! Josh 24:05  Sc rd's Melissa 24:36  sc rd (blue band), pullup,kte Matt 29:29  sc=RD(green), KTE NaBeth 22:14  scaled ring dips red band, pushups instead of burpees Adam 16:27 Rx Ryan S 30:00 Rx Had 17 pu and the clock ran out. Used 20# vest Amanda L 28:32  SC ring dips Krisa 23:54  sc rd (red), kb Melanie W 27:31  sc Kelsi 28:49  sc pull ups, box jumps, ring dips, Adam 8:18am Hang in there everybody!  This is a good end to a tough week.  We have one more week to go on the ''MUR Experiment''.  Then we get to test our performance during Benchmark Week, which happens to be the week of Memorial Day Murph.  You have been doing great as always, hang in there and we will all reap the rewards!!!! Steven 1:50pm I have to admit, this video makes me a little sad.  Are we SURE paleolithic man didn't drink lots of beer?  Are we POSITIVE there were no Peanut Butter Twix back then? Sarah 1:52pm I second Mike on the booing of the wall balls! Great job today Matt! Matt 2:05pm Wall balls are an eternal ''boo'' in my book; Thanks Sarah... I really don't know how I finished, even with scaling this one. NaBeth 2:41pm Sometimes it isn't knowing how you finished...just the fact that you finished!!!! :) Great job Matt! Jessica 8:32pm Thanks for the help today Hollye!! Log in to post a comment... Thursday, May 17, 2012 Adam Oh, the depth of the riches and wisdom and knowledge of God! How unsearchable are his judgments and how inscrutable his ways!” Romans 11:33 ESV Adam ''The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.'' - Vince Lombardi   BC-MUR Benchmark 051712MUR   BC-MUR Benchmark (Time) 3 rounds, hold for maximum time: Roman Chair hold 6'' off ground hold Plank hold Report combined total time. 19.14 Rx  Pam S May 17, 2012 438 reps Rx  Michael E May 17, 2012 Pam S 19.14 Rx Michael E 438 reps Rx Now somebody needs to put up the wod 051712MUR (Reps) 4 Rounds for Maximum Unbroken Reps: Ring Row Double Under Ring Row - RX = rings at waist when standing. Scaled = rings at chest when standing. Start with feet directly under the rings, lean back, from full arm extension pull rings to chest and then back to full arm extension. Double Under - RX = Unbroken Double Unders OR DU+SU+DU+SU...counting only DUs Scaled = Make 5 attempts to get more than 10 DU in a row.  If you make it past 10, record that rep count as your total for that round of DU.  If not, record ''10'' as your total for that round. 189 Rx  Hollye May 17, 2012     136 Rx  Melissa May 17, 2012        114  Audrey May 17, 2012 288 Rx  Carlos May 17, 2012     252 Rx  Jeff W May 17, 2012        163 Rx  Bill May 17, 2012 Krisa 111  broken DUs Audrey 114  2 Rx, 2 Broken DU Darryl 106  Sc DU Kelsi 85  RX ring rows; no DU's Elizabeth 86  sc du Jeff W 252 Rx Hollye 189 Rx Carlos 288 Rx Jimmy 89  sc du Brad M 83  Sc du Melanie W 96  sc du and some sc ring rows Bill 163 Rx Ryan T 105  Sc du: du + du attempt Steven 113 Rx Melissa 136 Rx Hollye 8:25pm Awesome job Carlos! PREV  1  NEXT Powered by RxGymSoftware (0.33) Gym Time is 21:19 Privacy Policy