Friday, May 18, 2012  |
| Friday, April 06, 2012 |
| Saturday, December 31, 2011 |
 Sloan
Arctic CrossFit is a non-profit affiliate located in Hanger Five on Elmendorf AFB, Alaska. Arctic CrossFit is the best place for Elmendorf Airmen and Fort Richardson Soldiers to train using the CrossFit method. The gym is open and free for any military member, just contact one of the trainers for access. If you workout at Arctic and want to be added to the gym members on this page so you can post your WOD results or you want more information check us out on Facebook
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| Sunday, November 06, 2011 |
Jeremy
There is a Powerr Lifting seminar covering Squats, Deadlifts, Bench Press, etc... This coming saturday at Southside gym and fitness. $10 is well worth the time to correct the bad habits we've all accumulated over the years. Save your back aches, and unneeded injuries for other sports. Increase your knowledge, reduce your chances of injury. Learn powerlifing from Professionals not YouTube videos.
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| Wednesday, November 02, 2011 |
2nov2011 (Time) 
21-15-9
THRUSTERS
KNEES2ELBOWS
200M SPRINT
| Mac | 10:56 Rx | |
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Nov 2, 2011
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WOD was 
10:56 Rx