Athlete Log In    WODs Jun 2, 2012 Jun 1, 2012 May 31, 2012 May 30, 2012 May 29, 2012 May 28, 2012 May 27, 2012 more... GYM INFO Contact Info & Location Trainers Class Schedule Calendar Workout List Gym Records  Why CFSA?  Events  CFSA Kids  Contact Info  Class Times  Location  Fees  Cardio Kickboxing  Photos and Video  Why do you CrossFit? CROSSFIT INFO  What is Crossfit?  Main Website  Benchmark Girls  Hero WODs  What is Tabata?  Fight Gone Bad NUTRITION  Paleo Challenge Blog  14 Day Diet  Paleo Diet  Paleo Recipes  Zone Diet  Resources  Submit a recipe Daily Workout Trainers Class Schedule Why CFSA? Events CFSA Kids Resources PREV  1  NEXT    Most Recent Benchmark WOD before today was "FRAN." on Sep 22, 2011 (254 days ago) Saturday, June 02, 2012 Tomorrow: ''6.3.12''   6.2.12   6.2.12 (Time) 'SPALDO'S MELODY OF DEATH' THIS WOD IS NOT AS BAD AS IT SOUNDS.  IT'S JUST A REALLY COOL NAME. Dave 11:01am Huge turn out today.  Nice work everyone and a big thanks to Spaldo for his melody's. Log in to post a comment... Friday, June 01, 2012 Jordan Hey CFSA - Cardio Blast Class will be this Sunday from 1-2pm for anyone interested. If you have any questions feel free to email me at jordankreamer@gmail.com. Thanks! Jordan   6.01.12   6.01.12 (Rounds) 5 ROUNDS FOR TOTAL REPS.   3 MIN AMRAP: 3 HANG POWER CLEAN 155/95 6 HR PUSH UPS 9 SQUATS REST 1 MINUTE BETWEEN ROUNDS. 24+9 Rx  Pamela Jun 1, 2012     22+3 Rx  Alyssa B Jun 1, 2012        22+1 Rx  April Jun 1, 2012 32+6 Rx  Adam B Jun 1, 2012     30 Rx  Dave Jun 1, 2012        28+2 Rx  Mike N Jun 1, 2012 Stacey 17+7  35# Nicole 19+10  65# Junior 16 Rx what a good way to end the week and start the month Laila 18 Rx Olivia 20+9 Rx April 22+1 Rx Mike N 28+2 Rx WOD HIGH BABY! Tina 16 + 3 Rx Dave 30 Rx Libby 20  85# - should have used cards to count my reps...WOD brain Pamela 24+9 Rx Robin 16 Rx Concentrated on full squat, felt good! Dan F 19+9 Rx Scott Ba 27 Rx Yly 26+12 Rx Alyssa B 22+3 Rx Ryan M 26+14 Rx 160# hpc Jamie 27+3 45#  Game day tomorrow, hoping to eliminate soreness Jason D 16+12  105# Hang Power Clean Brandy A 25+10  65# Adam B 32+6 Rx Grady 22+6 Rx Desirae 8:47am Going to start doing a yoga class on the weekends but would like to know what people would like- a early morning class around 8 or late afternoon class around 6? And what day...Saturday or Sunday? Olivia 9:41am LOVE this style of WODs!!! April 10:09am LOVED this one!!! Jessica 11:33am YOGA is on, like Donkey Kong for this Saturday @ 10. Try it...you'll like it! Robin 12:25pm Loved this WOD!!! Mike N 2:18pm Dave you are a beast! Loved this WOD! PREV  1  NEXT Powered by RxGymSoftware (0.36) Gym Time is 18:33 Privacy Policy