Log In WODs Feb 23, 2012 Feb 22, 2012 Feb 21, 2012 Feb 20, 2012 Feb 19, 2012 Feb 18, 2012 Feb 17, 2012 more... GYM INFO Trainers Calendar Workouts Records THE RHINO  Significance of the Rhino SMAC LINKS  SMAC Movement Library  Bodyweight WOD's USEFUL LINKS  Kelly Starrett's Mobility WOD  MOBILITY WOD SEARCH!  Barbells and Bacon  Mark's Daily Apple  Conditioning Research NUTRITION  Paleokits  Everyday Paleo  Paleo-Zone  Zone Calculators  Zone blocks  CFSCC presents: Eat This!  Robb Wolf ABOUT ''CROSSFIT''  What is CrossFit?  CrossFit HQ  Foundations  What is Fitness?  CrossFit Exercises  CrossFit FAQ  New to CrossFit? Start Here ABOUT ''SOUTH METRO FIRE''  SM Fire Stations & Apparatus  SM Fire Rescue Website FRIENDS OF CF SMAC  CrossFit Leif Time Fitness  Daily Workout   SMAC Movement Library   Bodyweight WOD's  NUTRITION ABOUT ''CROSSFIT'' PREV  1  NEXT    Most Recent Benchmark WOD before today was "EVA" on Feb 8, 2012 (15 days ago) Thursday, February 23, 2012   Verve 120107 Other Posted Workouts   Verve 120107 (Time) Six rounds for time: 10 Thrusters, 40#/25# 10 Burpees 10 Weighted walking lunges, alternating legs 14:28 Rx  Jesse Jan 23, 2012     13:23  Jon A Jan 23, 2012        15:32  Matt S Jan 23, 2012 Other Posted Workouts Scott H ''Tabata Mono/Split'' (Reps) 69 Rx 34,5,15,15 Log in to post a comment... Wednesday, February 22, 2012   Verve 12/30/11 Other Posted Workouts   Verve 12/30/11 (Time) Five rounds for time of: 20 Pull-ups 30 Kettlebell swings, 24kg (16kg) 40 Double-unders Option A: Five rounds for time of: 10 Pull-ups 15 Kettlebell swings, 24kg (16kg) 20 Double-unders Option B: Three rounds for time of: 10 Pull-ups 15 Kettlebell swings, 24kg (16kg) 20 Double-unders 21:51 Rx  Jesse Jan 16, 2012     34:24  Doug Jan 16, 2012        35:42  Steve W Jan 16, 2012 Other Posted Workouts Scott H ''CFP TWOD 009'' (Time) 6:58 100#, 24'' PREV  1  NEXT website by HiTechGym (0.23)                        Gym Time is 13:57