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PREV  1  NEXT   Most Recent Benchmark WOD before today was "FRAN." on Sep 22, 2011 (153 days ago)

Wednesday, February 22, 2012
  
Sun's out Guns out. (Time)
5 Rounds:

  400 meter run - two blocks south of the gym.
  10 Snatches 95/65
24:09 Rx Pamela Today!
    26:32 Rx Libby Today!
       35:30 Rx Tina Today!
20:12 Rx Dave Today!
    21:05 Rx Grady Today!
       30:55 Rx Scott N Today!

Grady21:05 RxSquat snatches
Scott N30:55 Rx
Tina35:30 Rx
Nicole26:40 45#
Pamela24:09 Rx
Dave20:12 Rx
Stacey41:06 35/35/40/45/45
Libby26:32 Rx
Stacey 11:33am
Loved todays work out beautiful day for a run outside. Next time you try and drag me along at your pace Dave maybe I will give it a longer try.

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Tuesday, February 21, 2012
Jeff P
Peeps looked nice and strong tonight!

  
Tuesday (Time)
21-15-9-6-3

DEADLIFTS 115/75
HANG POWER CLEANS 115/75
JUMPING SQUATS
GAMES PUSH UPS
7:11 Rx brandy a Feb 21, 2012
    8:01 Rx Pamela Feb 21, 2012
       8:22 Rx Paige Feb 21, 2012
6:28 Rx Dave Feb 21, 2012
    7:17 Rx Jeff P Feb 21, 2012
       8:07 Rx Scott Ba Feb 21, 2012

Justin J9:28 Rx
Grady8:10?? Rx
Mike J8:34 Rx
Olivia9:50 Rx
Bob9:27 RxThanks for the push, Dave.
brooke10:40 Rx on deads, 65 on cleans
Robin11:34 Rx
Stacey17:45 50 lbs
April10:30 Rx
Tina10:39 Rx
Pamela8:01 Rx
Dan F12:38 RxBrutal
Dave6:28 Rx
Laila13:17 Rx
Tim9:04 Rx
Junior13:42 Rx
Alyssa B8:46 Rx
Ryan M8:35 Rx
Paige8:22 Rx
Scott Ba8:07 Rx
Mason9:02 Rx
Rebecca16:17 RxYikes!! First time doing 75# cleans....
Jessica8:31 Rx
Jeff P7:17 Rxfelt good, tomorrow its on like donkey kong
brandy a7:11 Rx
Lee14:34 RxShoot me now!
Steve Z9:14 Rxugh
Brent14:08 Rxcould be 15:08; either way i sucked
Robin 10:10am
I <3 this WOD!

Grady 10:13am
Hey everyone - Since there are so many people at the gym I have a hard time keeping peoples names straight. I think it would be great (especially for new members) if everyone could attach a picture to their profile so that we can all put names to faces (unless you are the mysterious type haha).

Stacey 11:55am
To what profile?

Bob 12:10pm
After you're logged in click on the pencil next to your name (under the gym address, top left of the screen). That's your profile page. You can update the text and add a picture.

Dan F 12:25pm
OK Grady.  Here you go - it was the only photo I have on work computer.  I am the third one to the right.  Give you an idea of me before Crossfit.

Olivia 12:54pm
Dear lord Pam! You killed it, great job!!!

Bob 1:36pm
Dan - Is that Geddy Lee on your left?

Mike J 2:06pm
I just took my picture this am afterworking out!

Dan F 5:41pm
Yea Bob - I am kind of a big deal.
LOL Mike - That is your Senior portrait.

Dan F 5:43pm
Tim - you should not have cut your better half out of your pic.

Grady 6:41pm
Haha Dan I'm glad that I'm not the only one who constantly checks the crossfit sites at work.

Mark 7:38pm
Grady, just for you.  Mark pre-CrossFit.  This was me about 10 lbs from my heaviest :)  I am a wee bit different now.

Monica 7:45pm
Good idea, Grady!  I'll work on getting a pic up.  I sucked on cleans today but thanks for the push Dave and the guy I almost dropped my weight on.  Totally forgot your name already...  My brain doesn't retain info after a workout.

Tim 8:09pm
Well, my wife posted my picture for me, so I can't be held accountable!

Dave 8:30pm
Mark I love your pic.  It always makes me laugh.

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