Athlete Log In    WODs May 18, 2012 May 17, 2012 May 16, 2012 May 15, 2012 May 14, 2012 May 13, 2012 May 12, 2012 more... GYM INFO Contact Info & Location Trainers Class Schedule Calendar Workout List Gym Records  Why CFSA?  Events  Contact Info  Class Times  Location  Fees  Cardio Kickboxing  Photos and Video  Why do you CrossFit? CROSSFIT INFO  What is Crossfit?  Main Website  Benchmark Girls  Hero WODs  What is Tabata?  Fight Gone Bad NUTRITION  Paleo Challenge Blog  14 Day Diet  Paleo Diet  Paleo Recipes  Zone Diet  Resources  Submit a recipe Daily Workout Trainers Class Schedule Why CFSA? Events Resources PREV  1  NEXT    Most Recent Benchmark WOD before today was "FRAN." on Sep 22, 2011 (239 days ago) Friday, May 18, 2012   5.18.12 Other Posted Workouts   5.18.12 (Time) FOR TIME: 25 PULL UPS 50 WALL BALL 50 KETTLE BELL SNATCHES 50 BURPEES 50 SLAM BALL 25 PULL UPS 19:19 Rx  Pamela Today!     24:02 Rx  Alyssa B Today!        21:35  April Today! 15:42 Rx  Mike J Today!     15:44 Rx  Dave Today!        16:42 Rx  Adam B Today! Mike J 15:42 Rx 55# KB Scott Ba 17:10 Rx 55# KB April 21:35  Sub kb swings for snatch Bob 17:38 Rx 35# KB Dan R 21:31 Rx 35# KB - Wall Balls Killed Me Stacey 24:55  Blue band on pull ups extra 80 GHD sit ups Tracy D 24:51  35# KB; band for some pull-ups Dave 15:44 Rx Tina 28:00  25# dumbell band on pull ups Pamela 19:19 Rx Adam B 16:42 Rx Junior 18:10 Rx man im done Brian T 18:11 Rx Alyssa B 24:02 Rx 35# KB Ryan M 17:28 Rx Jessi 25:00  #35 kettle bell Other Posted Workouts Laila 5.17.12 (Rounds) 6 13:50 total; Rx weight, chest not to bar Tracy D 10:06am Dave - that was a tough one.  I was nauseous for an hour afterwards!  Great WOD! Dave 11:06am I feel your pain Tracy.   Back to back soul sucker workouts.  Love it!!!!! Laila 12:00pm Extra: 3 rounds 10 GHD Sit-ups, 10 leg raises Bob 12:44pm Surviving this Thursday and Friday combo punch is a feat to be proud of. Yikes. Dave 1:48pm I love the feeling of fearing a workout then you suck it up and do it. Once you are done you feel amazing then you get a feeling that you can do anything. We do CrossFit to be fit for life. Tracy D 2:08pm Amen to that, Dave!!! Jessi 7:56pm I love the soul sucking WODS!!! Log in to post a comment... Thursday, May 17, 2012 Dave YOGA TONIGHT AT 7:30. Bob The Tee's, Tanks, and Racerbacks are FINALLY in, and they're awesome! I'll be at the gym all afternoon if you want to pick some up. $20/ea. I should have plenty for everyone, even if you didn't get an order in. The sizing seems pretty accurate.   5.17.12   5.17.12 (Rounds) Complete both workouts with no rest between WOD's.     7 MINUTE AMRAP:   5 DEADLIFTS 225/135   5 BURPEES   10 LATERAL BAR JUMPS 3 ROUNDS: 10 CHEST TO BAR PULL UP 10 MED BALL CLEANS 10 JUMPING SQUATS 7+6 Rx  Pamela May 17, 2012     6+8  Jill.i.am May 17, 2012        6+5  April May 17, 2012 10+6 Rx  Adam B May 17, 2012     9 Rx  Justin J May 17, 2012  Dave May 17, 2012        8+2 Rx  Mike N May 17, 2012 Junior 5rds+10 Rx 14:40 total that was a tough one Scott Ba 8 Rx 14:14 Total Monica 5+4  125#, chest not to bar, 13:36 total Mike J 7 rounds Rx 12:54 total Robin 4+6  14:27 (Rx'd Rnd. 1) Dan F 7+10 Rx 14:10 April 6+5  13:56 total RX WOD #1, not chest to bar on WOD #2 Bob 7+1 Rx 13:31 total Mike N 8+2 Rx 16:14 + 1K row 4:10 Pamela 7+6 Rx 15:35 total Dan R 7+5 Rx 11:47 total Dave 9 Rx 11:44 TOTAL TIME. Tina 4 + 11  14:30 Rx weight Stacey 4 ( 85 lbs)  15:58 total time. 72 GHD sit ups Jason D 6  165# DL, 13:59 Chest not always to bar Kelly 5+8  19:00 (Blk Band) RX 1st WOD Justin J 9 Rx Jill.i.am 6+8  16:38 not all chest to bar Adam B 10+6 Rx 12:42 total time Monica 8:23am I suppose I need to work on splitting with both legs when doing a snatch.  I have only one butt cheek sore...  Good work out today! Desirae 9:07am Yoga after the 6:30 PM class tonight! Shawnee 10:15am Yay Desirae! I am excited for you! :) Dave 11:12am That was fun today. EXTRA WORK: 21-15-9 GHD SIT UPS LEG RAISES = HOLY BELLY HURT Tracy M 7:35pm Great work out Dave.... You think of all the good ones!! After that how can you do extras ;) Dave 7:48pm I had a long break Tracy. PREV  1  NEXT Powered by RxGymSoftware (0.42) Gym Time is 20:13 Privacy Policy