Log In WODs Feb 22, 2012 Feb 21, 2012 Feb 20, 2012 Feb 19, 2012 Feb 17, 2012 Feb 16, 2012 Feb 15, 2012 more... GYM INFO Contact Info & Location Trainers Class Schedule Calendar Workouts Records  Travel Workouts  Google Map  Paleo Diet ABOUT US  What is CrossFit?  FAQ PARTNERS  Member Businesses FRIENDS  Daily Workout  GYM INFO  Class Schedule   Calendar   Paleo Diet  ABOUT US PARTNERS PREV  1  NEXT    Most Recent Benchmark WOD before today was "Metric: 2000m Row" on Feb 20, 2012 (2 days ago) Wednesday, February 22, 2012Tomorrow: ''MB/Squat/RingRow'' ,''Express WOD: Tabata Fun'' ,''HELEN'' Happy Birthday Victor!!!   Big Chipper Express WOD: Thrust/Row TYLER Other Posted Workouts   Big Chipper (Time) 25 HSPU 50 Toes 2 Bar Run 800m 75 Shoulder to Overhead (75/55) 150 Double Unders 27:41  John G Today! John G 27:41  Did 600 singles to make harder. Truth is my DU's would have taken longer. Express WOD: Thrust/Row (Time) 21-15-9 for time of: Thruster Renegade row 8:57 Rx  David Ba Today! David Ba 8:57 Rx 21 w/50#, 15-9 w/45# TYLER (Time) 5 Rounds for time: 7 Muscle-Ups (sub 4 pull ups, 4 dips per muscle up) 21 Sumo Deadlift High-Pulls (95#/65#) Please note your time as MM:SS.  Please note any modifications in the ''Why not Rx'' section. Chosen as WOD:   Sep 13, 2011 21:39  Annah Sep 13, 2011     25:00  Hallie Sep 13, 2011  Lindsey K Sep 13, 2011        27:00  Stephanie Sep 13, 2011 15:01 Rx  Tom B Sep 13, 2011     16:59 Rx  Tim L Sep 13, 2011        20:42  Toby Sep 13, 2011 Other Posted Workouts Steve Pa ''Max Watts'' (Weight) 853 Rx Log in to post a comment... Tuesday, February 21, 2012 Annah Good job today 12pm WODers...everyone started their PJ's from the ground!! Proud of all of you!   7x7 Express WOD: BXJ/KBS/SU 1RM Bench Press Other Posted Workouts   7x7 (Time) 7 Rounds: 7 Push Jerks (135/95) 7 Burpees 7 Chest to Bar Pull-Ups 13:39 Rx  Annah Feb 21, 2012     18:53 Rx  Monica W Feb 21, 2012        11:56  Emily Feb 21, 2012 11:45 Rx  Brian S Feb 21, 2012     12:35 Rx  TJ Feb 21, 2012        12:38 Rx  Tom T Feb 21, 2012 Mark C 24:49  135 x1, 115 x6, ground Tim L 18:10 Rx from ground Michelle 24:20  #85, 2b C2B Monica W 18:53 Rx John G 20:21  2 rounds115 lb, rest 95 lb Luke 14:30 Rx Tyler S 15:38  #115 Victor 23:05  135 x3, 115 x4 from ground Jason A 24:17  95# & 2 bands Bryan 18:18  95# 4 bands Zach 13:01 Rx From ground Katie S 18:41  65# Veronica 12:56  Rx'd P. Jerks & Chest 2 Bar; preggars push-ups instead of burpees Sara K 16:29  85# 2bands Celeste 19:57  65# 1 band Tom T 12:38 Rx Annah 13:39 Rx Maggie 16:50  75# Brian S 11:45 Rx Mike F 19:58  115#, 3 bands TJ 12:35 Rx Maralee 18:14  55#, 4bands Clark 14:25  115# Push Jerks Taryn 15:58  2-3 bands. 95# kicked my ass! Lauren 12:48  85# 3 bands Emily 11:56  45# due to shoulder issues, 2 band PU's Toby 14:25  105# PJ's, Rest RX Express WOD: BXJ/KBS/SU (Time) 3 rounds for time: 50 box jumps 40 KBS 30 sit ups 400 meter run 26:30 Rx  Victoria Feb 21, 2012 Victoria 26:30 Rx 1RM Bench Press (Weight) Bench Press 1-1-1-1+1 110 Rx  Annah Feb 21, 2012 Annah 110 Rx Other Posted Workouts Randy ''Thruster (5x3)'' (Weight) 205 Rx 135-155-185-195-205 Randy ''RowWOD : 2k for time'' (Time) 7:41 Rx Troy ''RowWOD : 5k'' (Time) 21:18 Rx First try. Can go faster. Try for 20m next time PREV  1  NEXT website by HiTechGym (0.44)                        Gym Time is 14:41