| |  | Happy Birthday Kate R!!! |
Max Snatch (Weight)  Lets see if we can get a 1RM PR for power snatch Power Snatch 8-6-3-2-2-1-1-1+1 First two rounds are warm-up/non-challenging weights. 3-2-2- is a suggested warm-up series, but use your best judgement. +1 means if you are successful on your singles, continue until you miss. Post your 1RM weight. Post any weights used to get to your max weight in the ''Why not Rx'' section. Chosen as WOD: Oct 12, 2011 95 Rx | Lindsey K Oct 12, 2011 | | | Hallie Jan 26, 2012 |
165 Rx | Zach Today! | | | Michael H Oct 12, 2011 | | | Chuck Oct 12, 2011 |
155 Rx | John V Oct 12, 2011 | | | Bill Oct 12, 2011 |
Mark C | 125 Rx | | Mason | 136 Rx | PR | Lauren | 80 Rx | | | Victoria | 85# Rx | | Zach | 165 Rx | tried for 175 but thats tough at 6 am... |
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50 Burpee Box Jumps (Time)  For Time: 50 Burpee Box Jumps
Mark C | 6:00 Rx | | Lauren | 6:50 Rx | | | Victoria | 6:28 Rx | |
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Express WOD: BW Fun (Time)  5 rounds for time: 10 squats 10 pull ups 10 stationary lunges 2/1 10 box step ups 2/1 10 knees to elbows
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Thursday, May 17, 2012  |
Building Cindy (Time)  Get as far as you can in 25 minutes: 1 C&J (155#/105#) 1 Round Cindy 2 C&J 1 Rnd Cindy 3 C&J 1 Rnd Cindy Go until you reach 10 C&J’s or 25 minutes
25:00 | Lauren May 17, 2012 | | | Kristina May 17, 2012 | | | Gretchen May 17, 2012 |
9 Rx | Zach May 17, 2012 |
| Ryann | 25:00, 8 | #65, 3 bands | Mark C | 25:00 Rx | 6+3 | Tim L | 24:55 Rx | | | Tom E | 9 +1 | #135 | Lauren | 25:00 | 8 + 5 (#95, 1 Band) | | Tyler S | 25:00, 8+16 | #135 | | Luke H | 25:00 Rx | 9 + 2 | Clark | 25:00 Rx | 7+1, That was heavy; almost my body weight | Chris M | 25:00 | 7 +5 115# 1 Band | Diane R | 9 + 2 Rx | | Zach | 9 Rx | Did round 4 twice on accident... | Jim S | 25:00 | 9+1 | | Kristina | 25:00 | 5 + 13 | | Nolan | 25:00 | 5 + 13 | | Toby | 25:00 | 9+6 125# | Taryn | 25:00 Rx | 7 + 16 | | Rob | 22:54 | 85# | Gretchen | 25:00 | 7 + 23 85# | Brian T | 8+1 Rx | | Justin | 24:44 Rx | watched Nicole's video and some of my squats were high | | Will B | 25:00 | 7+4 (95# C+J) | | Skyler | 25:00 8 + 4 | #115 | | John V | 25:00 Rx | 6+3 | | Tyler M | 25:00 | 8 at 125# and two bands on rds 4-8. |
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