Athlete Log In    WODs May 18, 2012 May 17, 2012 May 16, 2012 May 15, 2012 May 14, 2012 May 13, 2012 May 12, 2012 more... GYM INFO Contact Info & Location Trainers Class Schedule Calendar Workout List Gym Records  Travel Workouts  Google Map  Paleo Diet ABOUT US  What is CrossFit?  FAQ PARTNERS  Member Businesses FRIENDS Daily Workout GYM INFO Class Schedule Calendar Paleo Diet ABOUT US PARTNERS PREV  1  NEXT    Most Recent Benchmark WOD before today was "NANCY" on May 2, 2012 (16 days ago) Friday, May 18, 2012 Tomorrow: ''Waiters'' Happy Birthday Kate R!!!   Max Snatch 50 Burpee Box Jumps Express WOD: BW Fun   Max Snatch (Weight) Lets see if we can get a 1RM PR for power snatch Power Snatch 8-6-3-2-2-1-1-1+1 First two rounds are warm-up/non-challenging weights.   3-2-2- is a suggested warm-up series, but use your best judgement. +1 means if you are successful on your singles, continue until you miss. Post your 1RM weight.  Post any weights used to get to your max weight in the ''Why not Rx'' section. Chosen as WOD:   Oct 12, 2011 125 Rx  Monica W Oct 12, 2011     100 Rx  Taryn Feb 19, 2012        95 Rx  Lindsey K Oct 12, 2011  Hallie Jan 26, 2012 165 Rx  Zach Today!  Michael H Oct 12, 2011  Chuck Oct 12, 2011     155 Rx  John V Oct 12, 2011  Bill Oct 12, 2011        136 Rx  Mason Today! Mark C 125 Rx Mason 136 Rx PR Lauren 80 Rx Victoria 85# Rx Zach 165 Rx tried for 175 but thats tough at 6 am... 50 Burpee Box Jumps (Time) For Time: 50 Burpee Box Jumps 6:28 Rx  Victoria Today!     6:50 Rx  Lauren Today! 6:00 Rx  Mark C Today! Mark C 6:00 Rx Lauren 6:50 Rx Victoria 6:28 Rx Express WOD: BW Fun (Time) 5 rounds for time: 10 squats 10 pull ups 10 stationary lunges 2/1 10 box step ups 2/1 10 knees to elbows Log in to post a comment... Steve Pa 11:17am Nice job Lauren!!! Lauren 9:20am Today I conquered my fear of falling off of//missing the box and am living to tell the tale.... with a few bruises. Thursday, May 17, 2012   Building Cindy Express WOD: jump/row/run   Building Cindy (Time) Get as far as you can in 25 minutes: 1 C&J (155#/105#) 1 Round Cindy 2 C&J 1 Rnd Cindy 3 C&J 1 Rnd Cindy Go until you reach 10 C&J’s or 25 minutes 9 + 2 Rx  Diane R May 17, 2012     25:00 Rx  Taryn May 17, 2012        25:00  Lauren May 17, 2012  Kristina May 17, 2012  Gretchen May 17, 2012 8+1 Rx  Brian T May 17, 2012     9 Rx  Zach May 17, 2012        24:44 Rx  Justin May 17, 2012 Ryann 25:00, 8  #65, 3 bands Mark C 25:00 Rx 6+3 Tim L 24:55 Rx Tom E 9 +1  #135 Lauren 25:00  8 + 5 (#95, 1 Band) Tyler S 25:00, 8+16  #135 Luke H 25:00 Rx 9 + 2 Clark 25:00 Rx 7+1, That was heavy; almost my body weight Chris M 25:00  7 +5 115# 1 Band Diane R 9 + 2 Rx Zach 9 Rx Did round 4 twice on accident... Jim S 25:00  9+1 Kristina 25:00  5 + 13 Nolan 25:00  5 + 13 Toby 25:00  9+6 125# Taryn 25:00 Rx 7 + 16 Rob 22:54  85# Gretchen 25:00  7 + 23 85# Brian T 8+1 Rx Justin 24:44 Rx watched Nicole's video and some of my squats were high Will B 25:00  7+4 (95# C+J) Skyler 25:00 8 + 4  #115 John V 25:00 Rx 6+3 Tyler M 25:00  8 at 125# and two bands on rds 4-8. Express WOD: jump/row/run (Rounds) 20 minute AMRAP: 25 double unders (200 singles) 25 calorie row 200 meter run Gretchen 10:01pm even better the second time around, V... Chris M 5:11pm If asked if I ever wanted to do this workout again, I'm pretty sure this would be my response: http://1.bp.blogspot.com/-GK6wFbTQcgw/T7PDWgW_swI/AAAAAAAABMM/rBVz7iwjTas/s1600/bluth-no.gif Veronica 3:42pm Tim L., great job finishing this WOD just under the wire, very impressed!  And a big apology to the 10am class today.  Newborn baby induced sleep deprivation and 6 weeks off made me very rusty!  I promise to do much better next week :) PREV  1  NEXT Powered by RxGymSoftware (0.31) Gym Time is 17:34 Privacy Policy