Friday, May 18, 2012  |
18 May (Reps) 
Front Squat 1x5 @60%, 1x5 @70%, 1x5 @75%, 1x5 @80%, rest 2-3 minutes between sets.
Then:
Alternating double tabata:
Sandbag or stone to shoulder
Burpees
Every rep counts.
 112 | Elias Today! |
| Elias | 112 | :'( | | Samnang | 157 :) Rx | | Mauricio | 160 :D Rx | |
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| Thursday, May 17, 2012 |
17 May (Reps)
Skill: KB Snatches
Part 1) 8 minute AMRAP of:
8 Push Jerks 135/95#
8 Ring Dips
16 KB Snatches (8L/8R) @ 24/16kg
Followed IMMEDIATELY by:
Part 2) 2 minute AMRAP of:
Double-Unders
Notes: KB Snatches must be performed 8 reps on one arm, then 8 reps on they other. They may not be apportioned any other way. The finish position for the KB Snatch is with the bell completely locked out over the shoulder.
For total reps of Part 1 plus 1 rep for every 5 Double-Unders of Part 2 (any reps shy of 5 do not count – 98 reps = 19)
 3+22 | Suzie May 17, 2012 |
 3+21 | Charlotte May 17, 2012 |
| 3 + 6 | Jessica May 17, 2012 |
| Mauricio | 2+16 Rx | | | Roberto | 2+24 Rx | | | Jessica | 3 + 6 | weight was 65 | | Minh | 2+23 | 75#, 12kg, 7DU +106S | | Suzie | 3+22 | 63#, gray band on dips, 12kg KB | | Bijan | 3+22 Rx | | | Charlotte | 3+21 | 63#, grey band on dips, 12kg kb and su | | Tony | 3+8 Rx | | | Elias | 3+11 | 95#, strict dips, 16kg KB, and SUs |
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May 18, 2012
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