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| Wednesday, February 22, 2012 |
Annie Hits a Wall (Time) 
50-40-30-20-10 rep rounds of:
Wall Balls
Double Unders
Sit-ups
| Shawn | 19:48 Rx | 20lb WB, 2-1 SU, need to work on DU |
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| Tuesday, February 21, 2012 |
Bench Press 3,3,3,3,3 (Weight) 
Bench Press
3,3,3,3,3
Post highest load to comments
Chosen as WOD: Nov 17, 2011 125 Rx | Courtney M Nov 17, 2011 |
 103 Rx | Courtney G Feb 21, 2012 |
 225 Rx | Shawn Feb 21, 2012 | | | Tony Feb 21, 2012 | | | Roberto Feb 21, 2012 |
| Mauricio | 195 Rx |  4th Got 2 reps @ 205# | | Tom M | 230 Rx | 2nd May have gotten 235 if I didn't rush it...another day. | | Shawn | 225 Rx | 3rd need to go up to 230 or 235 | | Megan | 70 Rx | 5th | | Tony | 225 Rx | 3rd 2 @ 230 | | Courtney G | 103 Rx | 2nd | | Roberto | 225 Rx | 3rd Could've gone higher but also did 1RM bench | | Cris | 93 Rx | 3rd | | Ray | 265 Rx | 1st 2 @ 275# |
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21 Feb (Time)
30-20-10 rep rounds of:
KB snatch (53#/36#) (each arm=1 rep, must split reps equally across l and rt each round)
KB swings
Hand-release push-ups
| 9:36 | Cris Feb 21, 2012 |
| 7:44 | Mauricio Feb 21, 2012 |
| 8:59 | Shawn Feb 21, 2012 |
| Mauricio | 7:44 | Blue KB | | Tom M | 8:54 Rx | Boom. Boom. Pow. | | Shawn | 8:59 | Blue KB and only came up to my eyes for the KB Swings | | Megan | 10:11 Rx | 7 KB | | Courtney G | 12:32 Rx | w/ 16 Kilo KB | | Cris | 9:36 | 12 for Swing 8 for snatch |
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Feb 22, 2012
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