Log In WODs Feb 22, 2012 Feb 21, 2012 Feb 20, 2012 Feb 18, 2012 Feb 17, 2012 Feb 16, 2012 Feb 15, 2012 more... GYM INFO Contact Info & Location Trainers Class Schedule Calendar Workouts Records  Why CF5280?  Challenge of the Month  Fees  Upcoming Events  Heroes' Heroes!  Challenge For Change  Recipe Library PHOTOS  ShutterFly  Flickr LINKS  Crossfit Games  Meal of the Day  What is CrossFit  What is Fitness  CrossFit FAQ  Operation Phoenix  KStar Mobility WODs FRIENDS  CrossFit Lisbeth  Crossfit HQ  Mike's Gym  Crossfit Endurance  Crossfit Faith  Total Immersion Swim  Crossfit SCC  Crossfit Agoge  Crossfit Parker Fire  Garage Gym  Lululemon ARCHIVES  August 2009  Daily Workout  GYM INFO  Class Schedule   Challenge of the Month   Upcoming Events   Crossfit Games   What is CrossFit  Your Workouts Should Be Fun! We train marathoners, stay-at-home moms, triathletes, adventure racers, soccer players, firemen, police, military... pretty much anyone who wants to be in the BEST SHAPE OF THEIR LIFE!! If you want to lose weight, train for an event or just be in better shape... Crossfit5280 can help. Each 15-45 minute workout is different and is adapted to your fitness level.  Crossfit is designed to give you more energy and more confidence in everyday tasks that require strength, agility and endurance. Give us 3 months and we will change your life!  Join us for a FREE WORKOUT every saturday at 9am.  Regular classes at convenient times throughout the week. Contact: Kim: 720-934-3973  or  Mark: 303-909-6590 For email click here... Address: 3196 Industrial Way Castle Rock, CO. 80109 website by HiTechGym (0.14)                        Gym Time is 15:28