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 What is CritFit
 Icicle Challenge

READ FIRST
 4 Pillars of CritFit
 Understanding WOD format
 Training Zones/Testing

VIDEOS
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 Testing and Training Zones
 Viewing WOD Stats
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NUTRITION
 Foundation

RECOVERY
 Recovery Defined

RACE
 Days Before a Race
 Days After the Race
 Race Week Execution
 Non-Race Week Execution
 Criterium Race Strategy
 Dirty Donkey Race Schedule

ENDURANCE
 Endurance Blocks
 Fueling the Long Ride

TRAINING
 P.I.M.P. Principles
 Training Plans Explained
 Beginner Prep
 Intermediate Prep
 Essential 5
 Daily Workout  Contact Info  Trainers  Cost  What is CritFit  READ FIRST
What is CritFit
CritFit was born out of necessity...... We have worked desperately for 5 years helping people acheive their athletic potential only to be derailed by inconsistency, burnout, and life getting in the way. Lets face it, life seldom works out exactly as we plan it in the beginning of the cycling season. Work sucks up your bike time, your family needs love and attention, maybe your a student, parent, spouse, buisnessman, or doctor. Whoever you are CritFit is for you.

Why continue paying premium coaching prices? Why continue being a slave to a training schedule? Why continue the tight rope act called life and cycling? Simplify your life, your training, and reclaim your joy for cycling. Get CritFit.

Why does CritFit work? Because work works.  You will put in more intensity in a week than your friends do in their 20 hr grind but when your week is over you will be better recovered because you did the work on the bike and then got back to the business of life.  Unfortunately with CritFit you will NOT be able to brag about your 20 hr weekly grind on the bike.  You will NOT be able to brag about your high dollar coach.  But, you WILL see tremendous gains in race fitness and you WILL see even greater gains in your quality of life. Browse all of our resources and give CritFit a shot.  You'll never look back. Sign up now for a free and full 14 day trial and Let us earn your business.

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