Friday, May 18, 2012  |
Rings, Beams and Goats (Reps) 
Reps, rounds, time.?
Your call,
Spend the day on rings, ropes, bars, beams etc, and work on your goat
Chosen as WOD: Aug 4, 2011 Jul 20, 2011 1 | Peggy Jul 20, 2011 |
| rings | Tod Aug 4, 2011 | | | Pete Aug 4, 2011 |
|
pulling beams (Time)
4 rounds for time:
200 meter run
4 broad jumps
6 dead hang pull ups
8 push ups
10 walking lunges (ten each leg)
1 beam walk
| Jessica | 16:04 | ring row, bench pushups | | Jolene | 11:03 | 2 bands pullups |
|
| |
|
| Thursday, May 17, 2012 |
DL, FS, KB, WB (Time)
Will be poasted upon arrival
 7:57 | Jolene May 17, 2012 |
 9:41 | Beverly May 17, 2012 |
| Peggy | 13:17 | 52# DL/FS; 30# kb; 14# wb | | Torri | 10:48 Rx | 67# DL/FS; 35# kb, 14# wb | | Tod | 9:33 Rx | | | Jolene | 7:57 | 25 kb. 42# dl. 8# wb | | Beverly | 9:41 | DL, KB #20, SQ, Row cal |
|
|  Natalie 7:40am
Tyler and Brittany........what happened?
Brittnay 7:25pm
Sorry Nat, hope you got my voice mail. I am sick. Missed both jobs today. Dr. said I picked up some sort of virus and it went into my chest. I got some medicine today. Hoping to be on the mend soon!
|
|
|
|
Athlete Log In 
May 18, 2012
Contact Info & Location
Trainers
Class Schedule
Workout List
About Us
WARNING
PREV
WOD before today was ![](javascript:showDialogPopup("<img src=GYM_13/pic88229.jpg onClick=~SQ~hidePopup()~SQ~>"))
